Positive emotional energy is the key to health,
happiness and well-being. The more positive you are, the better
your life will be in every area.
Your Main Energy Source
Here’s the important point: Positive emotions give you energy,
while negative emotions deplete your energy. When you are excited
and happy and are interacting with people you love and enjoy,
you sparkle with energy and enthusiasm. When you are angry or
depressed, or negative for any reason, you feel tired and frustrated
and, eventually, burned out.
You Burn A Lot of Energy
It takes 1,000 units of physical energy to operate your body.
But if you do not do physical labor, that physical energy can
be refined in your body to produce 100 units of emotional energy.
Emotional energy is a far more refined form of
energy, and it is absolutely essential to healthy emotional functioning.
Creating Mental Energy
If you do not consume all your energy units in the expression
of negative emotions, such as fear, doubt, anger, and resentment,
your emotional energies are conserved. If your energy is conserved
at one level, your body continues to refine it into higher and
better energy. One hundred units of emotional energy thus conserved
will be refined by your body into 10 units of mental energy.
Anger Is A Killer
You’ve probably heard someone described as "shaking with
anger." When a person is shaking with anger, it is an indication
that he has burned up the glucose or sugar-based energy in his
system, and he is actually weak from his angry outburst.
Keep Yourself Calm
Another characteristic of very successful people is that they
keep themselves calm much longer than the average person does.
They are more relaxed, more genial, and more in control of their
emotions. They are very aware that expressions of negative emotion
deprive them of the energy they need to be effective in the more
important things they do. They don’t allow themselves to become
upset or angry over little things, or even over large things.
They remain objective and detached.
Don’t Take Things Personally
They stand back and refuse to take things personally. They do
not allow themselves to get drawn into arguments or other people’s
problems. They save their energy for more productive purposes.
The whole purpose of physical relaxation is to
allow yourself to recharge your emotional and mental batteries.
You don’t engage in physical relaxation so much to relax your
physical body because it’s likely you don’t work that hard with
The aim of rest and relaxation is more to build
up your mental and emotional energies and thereby improve the
overall quality of your life.
Here are three things you can do immediately to put these ideas
First, keep your thoughts on your dreams and goals,
and keep them off of the things and people that cause you stress
and negative emotions. This is not easy, but it’s very important.
Second, preserve your emotional energy by staying
calm and positive in difficult situations rather than allowing
yourself to be upset or angry.
Third, take ample time to rest completely so you
can recharge your physical and emotional batteries. The better
rested you are, the more effective you will be.